This winter has seen the usual high numbers of people with colds and flu and that terrible cough going around. The first line of defence for the body is clothing. In fact Chinese medicine backs up what mum would say on this one, it maintains that it’s vital to protect from cold and in particular wind, as it can carry viruses. Wear hat, scarf and gloves and ensure your coat is warm. Wearing thermal underwear is also essential especially if you must spend time at the bus stop!

Few realise how drying central heating and cold weather is to the skin and keeping your skin healthy during winter may require a complete change of skincare. You’ll notice just how dry your skin is by checking out your legs, like most of us the exfoliation regime tends to slow down and skin gets even dryer. Start with a richer cleanser, try adding nourishing oils to your regime, they can boost skin protection and hydration. Of course you can’t beat a good winter balm. It’s equally essential to wear SPF even though there’s no sun, and if you choose the right SPF it can enhance environmental protection and prevent wind burn.